Stone Butch Blues by Leslie Feinberg You are Your Best Thing: Vulnerability, Shame, and the Black Experience Edited by Tarana Burke and...

I tried a flotation tank. Also called a sensory deprivation tank or a salt tank. I found out about it online when researching ways to...

Today I did a writing class and Tai Chi for free on Event Brite. It’s important to maintain feelings of connectedness with others which...

I struggle with mindfulness. I want to say that my attention issues and anxiety make it painful, I know that the real issue is that my...

Today I tried acupuncture and cupping for the first time. I have been wanting to try acupuncture for years but I have a low pain...

I am incredibly happy with myself today. I have struggled to cook for weeks as I just haven’t had the energy. I’ve been using DoorDash...

We are all on a collective fucking struggle bus right now. I mean struggle bussin it. I created a blog because I wanted to help encourage...

I wanted to write about gaslighting because I recently encountered it and it’s cathartic for me to write and explore a shared experience...

Today I walked to the local Chipotle. I ate outside and refused to be anxious about it (I brought alcohol spray and some sanitizer). I...

Today I went to the metro park and took pictures with my Canon Rebel SL3. I have taken two classes at this point to learn my camera and I...

These previous three days I have been really intentional in taking care of myself. Yesterday I made strawberry shortcake for the first...

I really wanted to do something with my bathroom. It was pretty plain and I decided that I wasn’t going to buy any decorations but I was...

I think it’s about that time where it’s hot and I don’t wanna do anything and on top of that I have what we call pandemic fatigue which...

I have always been curious about chakras and crystals. I think we all know whenever someone mentions chakras or crystals there is a...

I was thinking to myself, what did I do yesterday that felt good and replenishing? And my mind is all fuzzy and I realized..it deflee was...

One of the biggest complaints I hear from people is that they can’t seem to do what they want to do and feel like they know is best to do...

Today I went back to work after being on bereavement leave for two weeks. It took me months to go on bereavement leave, for a host of...

Oooh Failure. Everyones favorite topic. I had a friend who celebrated their failures once a week, I believe if I remember correctly they...

I have been doing some serious avoidance. Currently on vacation, I decided I would take this time to really try to relax but also to...

This was actually meant to be the self care of the day for Monday. Pie Making. Monday, I did not feel like making pie. I was tired. I...