I think it’s about that time where it’s hot and I don’t wanna do anything and on top of that I have what we call pandemic fatigue which...

I was thinking to myself, what did I do yesterday that felt good and replenishing? And my mind is all fuzzy and I realized..it deflee was...

One of the biggest complaints I hear from people is that they can’t seem to do what they want to do and feel like they know is best to do...

I have been doing some serious avoidance. Currently on vacation, I decided I would take this time to really try to relax but also to...

Why. Oh why. Is it so difficult to drink water? I just bought this water bottle and I’m hopeful its encouraging words do the trick. I...