I think it’s about that time where it’s hot and I don’t wanna do anything and on top of that I have what we call pandemic fatigue which makes me tired from anxiety. So, I didn’t want to self-care today but see, that’s why I be talking about the importance of it on this blog. We need to take care of ourselves even if we don’t want to. And last night I checked in and realized how lonely I felt, so I am glad to have had friend time. I forced myself to go tubing with my friend. I
I was thinking to myself, what did I do yesterday that felt good and replenishing? And my mind is all fuzzy and I realized..it deflee was listening to the City Girls and dancing ratchedly in my car with the sound on blast and ALL the windows down. Mind as well had the damn hatch door open. HONEY, I enjoyed myself. Why is that self care? Well, it’s because I was able to suspend myself to the moment. Mindfulness is such an important part of self care. In order to know what you
One of the biggest complaints I hear from people is that they can’t seem to do what they want to do and feel like they know is best to do when they simply don’t feel like it. First I think it’s important to say that this is a human experience. There is no one who doesn’t experience not wanting to engage in the things that are good for them when they don’t have energy or desire to do so. Let’s specifically talk about exercise. I think one of the biggest reasons people do not e
I have been doing some serious avoidance. Currently on vacation, I decided I would take this time to really try to relax but also to delve into myself. I have done some relaxing, enjoyed myself, spent time with wonderful people, but I am displeased with how much I am avoiding “The Hard Stuff.” “The Hard Stuff” are the things you know you need to be doing because they center you but you feel you are better off ignoring because you don’t have to deal with discomfort if you do..
Why. Oh why. Is it so difficult to drink water? I just bought this water bottle and I’m hopeful its encouraging words do the trick. I love water when I’m thirsty! But for some reason, it’s the most undesirable thing when I’m not. Which is often, despite the fact that I know I’m dehydrated. This is being put under the “the hard stuff” category because I struggle with my water intake and it impacts my muscles and pain level. So, today I commit to drinking one of these. It seems