I was thinking to myself, what did I do yesterday that felt good and replenishing? And my mind is all fuzzy and I realized..it deflee was listening to the City Girls and dancing ratchedly in my car with the sound on blast and ALL the windows down. Mind as well had the damn hatch door open. HONEY, I enjoyed myself. Why is that self care? Well, it’s because I was able to suspend myself to the moment. Mindfulness is such an important part of self care. In order to know what you
I have been doing some serious avoidance. Currently on vacation, I decided I would take this time to really try to relax but also to delve into myself. I have done some relaxing, enjoyed myself, spent time with wonderful people, but I am displeased with how much I am avoiding “The Hard Stuff.” “The Hard Stuff” are the things you know you need to be doing because they center you but you feel you are better off ignoring because you don’t have to deal with discomfort if you do..