I was thinking to myself, what did I do yesterday that felt good and replenishing? And my mind is all fuzzy and I realized..it deflee was listening to the City Girls and dancing ratchedly in my car with the sound on blast and ALL the windows down. Mind as well had the damn hatch door open. HONEY, I enjoyed myself. Why is that self care? Well, it’s because I was able to suspend myself to the moment. Mindfulness is such an important part of self care. In order to know what you

Why. Oh why. Is it so difficult to drink water? I just bought this water bottle and I’m hopeful its encouraging words do the trick. I love water when I’m thirsty! But for some reason, it’s the most undesirable thing when I’m not. Which is often, despite the fact that I know I’m dehydrated. This is being put under the “the hard stuff” category because I struggle with my water intake and it impacts my muscles and pain level. So, today I commit to drinking one of these. It seems