One of the biggest complaints I hear from people is that they can’t seem to do what they want to do and feel like they know is best to do when they simply don’t feel like it. First I think it’s important to say that this is a human experience. There is no one who doesn’t experience not wanting to engage in the things that are good for them when they don’t have energy or desire to do so. Let’s specifically talk about exercise. I think one of the biggest reasons people do not e

Why. Oh why. Is it so difficult to drink water? I just bought this water bottle and I’m hopeful its encouraging words do the trick. I love water when I’m thirsty! But for some reason, it’s the most undesirable thing when I’m not. Which is often, despite the fact that I know I’m dehydrated. This is being put under the “the hard stuff” category because I struggle with my water intake and it impacts my muscles and pain level. So, today I commit to drinking one of these. It seems