Why. Oh why. Is it so difficult to drink water? I just bought this water bottle and I’m hopeful its encouraging words do the trick. I...

I think we know what this is yall.. Do you have difficulty participating in pampering? Do you think you deserve it? Why or why not. Well,...

Cooking is an act of self care for me because it is actually an act of self love. A labor of love. To cook means you have to put a lot of...

This is a tough one yall. This is one of those, “have to force yourself.” As a matter of fact, so is writing. Let’s take a minute to talk...