Because this blog is new, I will spend time talking about the specific thing I did and why it served as self-care. In the future you will have that information and I will share with you more on the specific activity that day. For now, let’s talk generally. One thing that I do as an act of self care is hiking. The area that I live in has beautiful metro parks. All you have to do is google outdoors and mental health and you will find a host of information about the benefits of